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Whether to wear knee pads, see if you have a need!
When we are new to outdoor sport, most of us wear a knee brace under the advice of the senior. We didn’t know why, but we did. We only know that the braces can protect our knees but we don’t know the specific uses.
As a matter of fact, there has always been controversy about whether to use knee pads in outdoor sports. Opinions vary on whether and when to use it, with some holding the view that knee pads are useless. So, what's the use of knee pads? How do you know if you need a knee protector and how do you choose a suitable one? Let's talk about it today.
1. Sports protection
The knee itself is not injured, but the knee may be injured during strenuous exercise, so it is necessary to wear kneecaps to prevent injuries.
2. Prevention and treatment of injuries
For soft tissue injuries such as ligaments of the knee joint, knee pads should be worn to avoid aggravation of the injury and promote recovery from the injury.
3. Force line correction
Knee joint deformation occurs due to rheumatism and other diseases, and joint deformation causes abnormal lower extremity line, which will aggravate the knee joint injury. At this time, knee protection is needed to correct the lower extremity line.
In short, healthy knees can be protected from injury by wearing knee pads during strenuous exercise. Wearing a knee brace on an already damaged knee can prevent further injury and ensure smooth movement.
But there are so many different kinds of kneecaps, and you have to choose. With knee pad, is the best protection for the knee!